Physical training with an original set of holistic techniques. Featuring:
Intro: Philosophy and approach of the Element Training method.
Programs: Choosing the best exercises to meet your goals.
Technique: Essential tips on safe and effective technique.
Equipment: Maximizing the effectiveness of minimal equipment.
Breathing: Exercises to relax and strengthen your resipiration.
Cardio: Getting your heart pumping for weight loss and health.
Click a muscle group at left for stretches and exercises.